How to Build a Bedtime Routine That Fits Your Life
Seven steps for building a wind-down you can keep on an ordinary weeknight, starting from the time you have to get up.
Health, one day at a time.
Everyday health, made a little clearer.
Plain-language guides to sleep, movement, food, daily wellbeing and making sense of health information — each one built from published sources.
Start Small
Three practical things you could try this week. None of them needs new equipment or a new routine.
All Start Small guides- Move
Simple Ways to Break Up Long Periods of Sitting
Checklists for the desk, the home, the commute and the evening, plus a plain account of what guidance on sitting does and does not say.
- Eat Well
Building a Practical Grocery List for the Week
A copy-and-fill list template, a worked example for one person with a small kitchen, and the reasoning behind each section.
- Everyday Wellbeing
A Practical Guide to Taking Screen Breaks
Why eyes tire at a screen, a five-step break routine including the 20-20-20 rule, and the setup changes that make breaks work better.
Sleep & Rest
Workable routines and a calmer way to read sleep advice — without chasing a perfect night.
Move
Everyday Movement
Activity that fits into an ordinary day and an ordinary home, at whatever level suits you now.
All movement guides
Eat Well
Everyday food choices, explained without rules to follow or foods to fear.
Health Basics
How to prepare for an appointment, weigh up a claim and read a health headline with a cooler head.
All Health Basics- How to Prepare for a Medical AppointmentA before, during and after guide with a one-page note you can copy, so the short time in the room goes on what matters most to you.
- Finding Reliable Health Information OnlineFive questions to ask of any health page, post or app: who, what, when, where and why. With one search followed from start to finish.
- Understanding Relative and Absolute RiskWhy '50% higher risk' can mean one extra case in a thousand, shown with one invented example worked through step by step.
- How to Read a Health News Headline More CarefullyAn eight-point checklist applied to one invented headline, plus a three-question version for days when you have a minute.
The Edit
Making Time for Social Connection in Everyday Life
What health bodies say about social ties, how to read that evidence, and a menu of ways to keep in touch sorted by the time you have.
Everyday Wellbeing
Small adjustments to how a day is organised.
How Meetis guides are prepared
- Sources first. Each guide is built from pages published by public health bodies and professional organisations, and lists them at the end.
- Honest about limits. Guides are written with AI assistance and checked against their sources. They are not medically reviewed and are not personal advice.
- Open to correction. Dates show when a guide was published and when it last changed in substance. If something looks wrong, tell us.